Why Design Experts Avoid Recessed Lighting In Bedrooms

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Why Design Experts Avoid Recessed Lighting in Bedrooms

When it comes to designing a bedroom, lighting plays a crucial role in creating the right ambiance and atmosphere. While recessed lighting may seem like a popular choice, design experts often avoid using it in bedrooms. In this article, we will explore the reasons behind this design choice and provide alternative lighting options that can enhance the overall look and feel of your bedroom.

1. Lack of Warmth and Coziness

Recessed lighting fixtures are known for their bright and focused illumination. While this may be suitable for task-oriented areas like the kitchen or bathroom, it can create a harsh and impersonal atmosphere in a bedroom. Design experts prioritize warmth and coziness in bedrooms, and recessed lighting tends to lack these qualities.

2. Limited Lighting Control

Another reason why design experts avoid recessed lighting in bedrooms is the limited control over the direction and intensity of the light. Unlike adjustable lamps or pendant lights, recessed fixtures provide a fixed lighting angle, making it challenging to create a layered lighting effect. This can result in a monotonous and uninspiring bedroom environment.

3. Unflattering Shadows and Glare

Recessed lighting fixtures, particularly when placed directly above the bed, can create unflattering shadows on the face and body. This can be problematic when getting ready in the morning or winding down at night. Additionally, recessed lights can produce glare on reflective surfaces such as mirrors, disrupting the overall visual harmony of the bedroom.

4. Limited Design Flexibility

Bedroom lighting is not just about functionality; it is also an opportunity to showcase your personal style and create a cohesive design scheme. Recessed lighting, with its discreet and minimalistic appearance, may not align with certain design aesthetics. Design experts prefer lighting fixtures that can be statement pieces or blend seamlessly with the overall bedroom decor.

5. Alternative Lighting Options

Now that we understand why design experts avoid recessed lighting in bedrooms, let’s explore some alternative options:

a) Pendant Lights

Pendant lights are a popular choice for bedrooms as they can add a touch of elegance and visual interest to the space. They come in various styles, sizes, and materials, allowing you to find the perfect pendant light that complements your bedroom decor.

b) Table Lamps

Table lamps provide both functionality and style. They can be placed on bedside tables or dressers, offering task lighting for reading or ambient lighting for a cozy atmosphere. With countless designs available, you can easily find a table lamp that suits your personal taste.

c) Wall Sconces

Wall sconces are a versatile lighting option that can be mounted on the walls, providing soft and diffused light. They can be positioned strategically to create a layered lighting effect and add a touch of sophistication to your bedroom.

d) Floor Lamps

Floor lamps are perfect for adding height and drama to a bedroom. They can be placed in corners or near seating areas, providing both ambient and task lighting. With adjustable features, floor lamps offer flexibility in directing light wherever it is needed.


While recessed lighting may have its benefits in certain areas of the home, design experts tend to avoid using it in bedrooms due to its lack of warmth, limited control, unflattering shadows, and limited design flexibility. By opting for alternative lighting options such as pendant lights, table lamps, wall sconces, or floor lamps, you can create a bedroom that not only looks beautiful but also provides the perfect ambiance for relaxation and rejuvenation.

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