Why Design Experts Avoid Recessed Lighting In The Bedroom

Posted on
Bedroom Lighting Guide


When it comes to designing the perfect bedroom, lighting plays a crucial role in creating the desired ambiance and atmosphere. Many design experts, however, tend to avoid using recessed lighting in bedrooms. In this article, we will explore the reasons behind this trend and provide you with alternative lighting options for your bedroom.

1. Lack of Ambiance

Recessed lighting tends to create a harsh and uniform illumination, which can take away from the cozy and relaxing atmosphere that most bedrooms seek to achieve. The direct downward light can be too bright and create a clinical feel, preventing you from feeling truly relaxed in your personal sanctuary.

2. Limited Versatility

Unlike other lighting fixtures, recessed lighting is fixed in one position and cannot be easily adjusted or redirected. This limits its versatility in terms of creating different lighting effects or highlighting specific areas of the bedroom. Design experts prefer adjustable lighting options that offer more control over the ambiance.

3. Glare and Shadows

Recessed lighting can create glare and shadows, especially if the fixtures are not properly positioned or shielded. Glare can be uncomfortable when you’re trying to unwind in your bedroom, while shadows can make the space feel smaller and less inviting. Design experts opt for lighting fixtures that provide even and diffused light without harsh shadows.

4. Maintenance Challenges

Recessed lighting fixtures are typically installed within the ceiling, making them harder to reach for regular maintenance and bulb replacement. This can be a hassle and may require professional assistance, adding unnecessary costs and inconvenience. Design experts value lighting options that are easy to maintain and replace.

5. Limited Design Options

While recessed lighting can blend seamlessly into the ceiling, it lacks the design versatility that other lighting fixtures offer. Design experts prefer to incorporate statement lighting pieces that can enhance the overall aesthetic of the bedroom. These fixtures can serve as focal points and add a touch of personality to the space.

6. Energy Efficiency Concerns

Recessed lighting fixtures often use high-wattage bulbs, which can contribute to increased energy consumption and higher electricity bills. Design experts prioritize energy-efficient lighting options that not only help reduce environmental impact but also save money in the long run.


While recessed lighting may have its advantages in other areas of the home, design experts tend to avoid using it in bedrooms due to its lack of ambiance, limited versatility, potential glare and shadows, maintenance challenges, limited design options, and energy efficiency concerns. Instead, they recommend exploring alternative lighting options such as pendant lights, wall sconces, table lamps, and floor lamps. These alternatives offer more flexibility, customization, and control over the lighting in your bedroom, ultimately creating a more inviting and comfortable space.

Leave a Reply

Your email address will not be published. Required fields are marked *